THAI JASMINE RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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THAI JASMINE RICE wins in 5 out of 12 nutrient categories

THAI JASMINE RICE: 5 vs LONG GRAIN RICE: 2 (5 ties)

Overview

Nutrient	THAI JASMINE RICE	LONG GRAIN RICE	Winner
Calories	340 cal	356 cal
Protein	6 g	6.7 g
Carbs	78 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	LONG GRAIN RICE	Winner
Niacin	3.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	THAI JASMINE RICE	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	20 MG	0 MG

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