THAI JASMINE RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 5 out of 12 nutrient categories

THAI JASMINE RICE: 3 vs MEDIUM GRAIN RICE: 5 (4 ties)

Overview

Nutrient	THAI JASMINE RICE	MEDIUM GRAIN RICE	Winner
Calories	340 cal	362 cal
Protein	6 g	6.4 g
Carbs	78 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	3.2 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	THAI JASMINE RICE	MEDIUM GRAIN RICE
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	20 MG	0 MG

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