THAI JASMINE RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 12 nutrient categories
THAI JASMINE RICE: 3
vs
EXTRA LONG GRAIN ENRICHED RICE: 7
(2 ties)
Overview
| Nutrient | THAI JASMINE RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 78 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THAI JASMINE RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 20 MG | 0 MG |