THAI JASMINE RICE vs AROMATIC LONG GRAIN JASMINE RICE
Nutrition comparison per 100 g serving
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THAI JASMINE RICE wins in 5 out of 11 nutrient categories
THAI JASMINE RICE: 5
vs
AROMATIC LONG GRAIN JASMINE RICE: 1
(5 ties)
Overview
| Nutrient | THAI JASMINE RICE | AROMATIC LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 193 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 35.3 g | 40 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | AROMATIC LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | AROMATIC LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 121 MG |