THAI JASMINE RICE vs INDIAN SPICE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN SPICE QUINOA wins in 8 out of 10 nutrient categories
THAI JASMINE RICE: 1
vs
INDIAN SPICE QUINOA: 8
(1 ties)
Overview
| Nutrient | THAI JASMINE RICE | INDIAN SPICE QUINOA | Winner |
|---|---|---|---|
| Calories | 167 cal | 144 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 35.3 g | 10.7 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | INDIAN SPICE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | THAI JASMINE RICE | INDIAN SPICE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 180 MG | 199 MG |