THAI JASMINE RICE vs ASIAN QUINOA
Nutrition comparison per 100 g serving
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ASIAN QUINOA wins in 7 out of 10 nutrient categories
THAI JASMINE RICE: 2
vs
ASIAN QUINOA: 7
(1 ties)
Overview
| Nutrient | THAI JASMINE RICE | ASIAN QUINOA | Winner |
|---|---|---|---|
| Calories | 167 cal | 149 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 35.3 g | 11.4 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | ASIAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | THAI JASMINE RICE | ASIAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 180 MG | 149 MG |