THAI INSPIRED COCONUT CURRY TRAIL MIX vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI INSPIRED COCONUT CURRY TRAIL MIX: 5
vs
RAW HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | THAI INSPIRED COCONUT CURRY TRAIL MIX | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 43.3 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI INSPIRED COCONUT CURRY TRAIL MIX | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THAI INSPIRED COCONUT CURRY TRAIL MIX | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 633 MG | 0 MG |