THAI GREEN CURRY vs PANANG CURRY PASTE
Nutrition comparison per 100 g serving
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THAI GREEN CURRY wins in 5 out of 10 nutrient categories
THAI GREEN CURRY: 5
vs
PANANG CURRY PASTE: 4
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 105 cal | 192 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 12.3 g | 30.8 g | |
| Fat | 6.1 g | 7.7 g | |
| Fiber | 0.9 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI GREEN CURRY | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 193 MG | 4,846 MG |