THAI GREEN CURRY vs ORIGINAL MANGO CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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THAI GREEN CURRY wins in 6 out of 10 nutrient categories
THAI GREEN CURRY: 6
vs
ORIGINAL MANGO CURRY SIMMER SAUCE: 3
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY | ORIGINAL MANGO CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 107 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 13.3 g | 13.6 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY | ORIGINAL MANGO CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.4 MG |
Minerals
| Mineral | THAI GREEN CURRY | ORIGINAL MANGO CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 511 MG | 350 MG |