THAI GREEN CURRY vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

THAI GREEN CURRY: 3 vs ROLAND: 4 (3 ties)

Overview

Nutrient	THAI GREEN CURRY	ROLAND	Winner
Calories	104 cal	1,240 cal
Protein	1.6 g	0 g
Carbs	10.4 g	320 g
Fat	6.4 g	0 g
Fiber	1.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	THAI GREEN CURRY	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI GREEN CURRY	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	7.2 MG
Sodium, Na	304 MG	2,100 MG

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