THAI FRAGRANT LONG GRAIN JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE wins in 4 out of 11 nutrient categories
THAI FRAGRANT LONG GRAIN JASMINE RICE: 1
vs
BASMATI RICE: 4
(6 ties)
Overview
| Nutrient | THAI FRAGRANT LONG GRAIN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI FRAGRANT LONG GRAIN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI FRAGRANT LONG GRAIN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |