THAI FIRED RICE vs INSTANT POLENTA CORNMEAL
Nutrition comparison per 100 g serving
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THAI FIRED RICE wins in 5 out of 11 nutrient categories
THAI FIRED RICE: 5
vs
INSTANT POLENTA CORNMEAL: 4
(2 ties)
Overview
| Nutrient | THAI FIRED RICE | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calories | 144 cal | 371 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 26.4 g | 80 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI FIRED RICE | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI FIRED RICE | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 376 MG | 0 MG |