THAI FIRED RICE vs MASHED POTATOES

Nutrition comparison per 100 g serving

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THAI FIRED RICE wins in 5 out of 10 nutrient categories

THAI FIRED RICE: 5 vs MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	THAI FIRED RICE	MASHED POTATOES	Winner
Calories	144 cal	368 cal
Protein	3.2 g	10.5 g
Carbs	26.4 g	79.0 g
Fat	3.2 g	0 g
Fiber	0.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	THAI FIRED RICE	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	THAI FIRED RICE	MASHED POTATOES
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	376 MG	79 MG

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