THAI FIRECRACKER SHRIMP DIP vs STUFFED PASTA SHELLS
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 7 out of 11 nutrient categories
THAI FIRECRACKER SHRIMP DIP: 3
vs
STUFFED PASTA SHELLS: 7
(1 ties)
Overview
| Nutrient | THAI FIRECRACKER SHRIMP DIP | STUFFED PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 155 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 8.8 g | 22.5 g | |
| Fat | 17.5 g | 2.5 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI FIRECRACKER SHRIMP DIP | STUFFED PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | THAI FIRECRACKER SHRIMP DIP | STUFFED PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 544 MG | 331 MG |