THAI CURRY SOUP WITH BONE BROTH vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
THAI CURRY SOUP WITH BONE BROTH: 2
vs
BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | THAI CURRY SOUP WITH BONE BROTH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 82 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 6.3 g | 13.9 g | |
| Fat | 4.2 g | 0.6 g | |
| Fiber | 0.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY SOUP WITH BONE BROTH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY SOUP WITH BONE BROTH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 246 MG | 273 MG |