THAI CURRY SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
THAI CURRY SOUP: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | THAI CURRY SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 421 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 5.7 g | 57.9 g | |
| Fat | 6.5 g | 18.4 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 12.6 MG |
Minerals
| Mineral | THAI CURRY SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 211 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 327 MG | 2,289 MG |