THAI CURRY NUGGETS vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
THAI CURRY NUGGETS: 4
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | THAI CURRY NUGGETS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 150 cal | |
| Protein | 16.5 g | 21.2 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY NUGGETS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Sodium, Na | 482 MG | 66 MG |