THAI CURRY NUGGETS vs TRI-TIP GROUND BEEF
Nutrition comparison per 100 g serving
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THAI CURRY NUGGETS wins in 6 out of 9 nutrient categories
THAI CURRY NUGGETS: 6
vs
TRI-TIP GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | THAI CURRY NUGGETS | TRI-TIP GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 232 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 8.2 g | 17.0 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY NUGGETS | TRI-TIP GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 54 MG |