THAI CURRY CAULIFLOWER RICE vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

THAI CURRY CAULIFLOWER RICE: 4 vs PIZZA: 5 (1 ties)

Overview

Nutrient	THAI CURRY CAULIFLOWER RICE	PIZZA	Winner
Calories	76 cal	239 cal
Protein	1.5 g	12.0 g
Carbs	9.1 g	27.2 g
Fat	4.6 g	8.7 g
Fiber	2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	THAI CURRY CAULIFLOWER RICE	PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	THAI CURRY CAULIFLOWER RICE	PIZZA
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	167 MG	554 MG

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