THAI CURRY CASHEWS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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THAI CURRY CASHEWS wins in 11 out of 14 nutrient categories
THAI CURRY CASHEWS: 11
vs
ROASTED & UNSALTED CASHEWS: 0
(3 ties)
Overview
| Nutrient | THAI CURRY CASHEWS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 583 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 30.6 g | |
| Fat | 43.3 g | 47.2 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY CASHEWS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 40 UG | 0 UG |
Minerals
| Mineral | THAI CURRY CASHEWS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |