THAI CURRY CASHEWS vs OREO POPCORN

Nutrition comparison per 100 g serving

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THAI CURRY CASHEWS wins in 9 out of 15 nutrient categories

THAI CURRY CASHEWS: 9 vs OREO POPCORN: 4 (2 ties)

Overview

Nutrient	THAI CURRY CASHEWS	OREO POPCORN	Winner
Calories	567 cal	33 cal
Protein	16.7 g	3.3 g
Carbs	30 g	63.3 g
Fat	43.3 g	26.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	THAI CURRY CASHEWS	OREO POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	40 UG	0 UG

Mineral	THAI CURRY CASHEWS	OREO POPCORN
Calcium, Ca	67 MG	50 MG
Copper, Cu	2 MG	0 MG
Iron, Fe	6 MG	0 MG
Magnesium, Mg	267 MG	0 MG
Potassium, K	0 MG	80 MG
Sodium, Na	567 MG	83 MG
Zinc, Zn	5 MG	0 MG

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