THAI CURRY CASHEWS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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THAI CURRY CASHEWS wins in 9 out of 14 nutrient categories
THAI CURRY CASHEWS: 9
vs
ROASTED SALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | THAI CURRY CASHEWS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 30 g | 0 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY CASHEWS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 40 UG | 0 UG |
Minerals
| Mineral | THAI CURRY CASHEWS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |