THAI CURRY CASHEWS vs FROSTED CINNAMON PECANS
Nutrition comparison per 100 g serving
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THAI CURRY CASHEWS wins in 4 out of 10 nutrient categories
THAI CURRY CASHEWS: 4
vs
FROSTED CINNAMON PECANS: 3
(3 ties)
Overview
| Nutrient | THAI CURRY CASHEWS | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 763 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 40 g | 92.1 g | |
| Fat | 43.3 g | 44.7 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY CASHEWS | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY CASHEWS | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 383 MG | 421 MG |