THAI CURRY CASHEWS vs CHOCOLATE EGGNOG ALMONDS
Nutrition comparison per 100 g serving
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THAI CURRY CASHEWS wins in 6 out of 10 nutrient categories
THAI CURRY CASHEWS: 6
vs
CHOCOLATE EGGNOG ALMONDS: 2
(2 ties)
Overview
| Nutrient | THAI CURRY CASHEWS | CHOCOLATE EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 50 g | |
| Fat | 43.3 g | 37.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY CASHEWS | CHOCOLATE EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY CASHEWS | CHOCOLATE EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 383 MG | 50 MG |