THAI CURRY CASHEWS vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
THAI CURRY CASHEWS: 4
vs
ROASTED UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | THAI CURRY CASHEWS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY CASHEWS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY CASHEWS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 290 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 600 MG | 700 MG | |
| Sodium, Na | 567 MG | 0 MG |