THAI COCONUT CURRY COD vs LEAN CUISINE
Nutrition comparison per 100 g serving
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LEAN CUISINE wins in 7 out of 11 nutrient categories
THAI COCONUT CURRY COD: 3
vs
LEAN CUISINE: 7
(1 ties)
Overview
| Nutrient | THAI COCONUT CURRY COD | LEAN CUISINE | Winner |
|---|---|---|---|
| Calories | 112 cal | 88 cal | |
| Protein | 6.8 g | 10.2 g | |
| Carbs | 17.1 g | 5.3 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT CURRY COD | LEAN CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 23.9 MG |
Minerals
| Mineral | THAI COCONUT CURRY COD | LEAN CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 65 MG | 252 MG |