THAI COCONUT CURRY CHICKEN vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 11 nutrient categories
THAI COCONUT CURRY CHICKEN: 4
vs
GROUND TURKEY: 5
(2 ties)
Overview
| Nutrient | THAI COCONUT CURRY CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 148 cal | 143 cal | |
| Protein | 14.8 g | 21.4 g | |
| Carbs | 7.8 g | 0.9 g | |
| Fat | 6.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT CURRY CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | THAI COCONUT CURRY CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 549 MG | 76 MG |