THAI COCONUT CURRY CHICKEN vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI COCONUT CURRY CHICKEN: 5
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | THAI COCONUT CURRY CHICKEN | AHOLD | Winner |
|---|---|---|---|
| Calories | 148 cal | 181 cal | |
| Protein | 14.8 g | 20.1 g | |
| Carbs | 7.8 g | 9.5 g | |
| Fat | 6.3 g | 10.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT CURRY CHICKEN | AHOLD | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 3.5 MG |
Minerals
| Mineral | THAI COCONUT CURRY CHICKEN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 138 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 549 MG | 457 MG |