THAI COCONUT CURRY vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 5 out of 11 nutrient categories
THAI COCONUT CURRY: 4
vs
CHILI SAUCE: 5
(2 ties)
Overview
| Nutrient | THAI COCONUT CURRY | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.0 g | 25 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT CURRY | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCONUT CURRY | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 623 MG | 1,500 MG |