THAI COCONUT vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THAI COCONUT: 4 vs CINNAMON APPLESAUCE: 4 (2 ties)

Overview

Nutrient	THAI COCONUT	CINNAMON APPLESAUCE	Winner
Calories	650 cal	78 cal
Protein	5 g	0 g
Carbs	40 g	20.3 g
Fat	52.5 g	0 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	THAI COCONUT	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI COCONUT	CINNAMON APPLESAUCE
Calcium, Ca	0 MG	3 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	500 MG	8 MG

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