THAI COCONUT vs APPLE SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THAI COCONUT: 4
vs
APPLE SQUEEZABLE FRUIT POUCH: 4
(2 ties)
Overview
| Nutrient | THAI COCONUT | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 650 cal | 67 cal | |
| Protein | 5 g | 1.1 g | |
| Carbs | 40 g | 15.6 g | |
| Fat | 52.5 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCONUT | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |