THAI COCO vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 10 out of 13 nutrient categories

THAI COCO: 1 vs SOYMILK: 10 (2 ties)

Overview

Nutrient	THAI COCO	SOYMILK	Winner
Calories	50 cal	42 cal
Protein	0 g	2.9 g
Carbs	7.9 g	4.2 g
Fat	2.1 g	1.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	THAI COCO	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI COCO	SOYMILK
Calcium, Ca	7 MG	125 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	143 MG	117 MG
Sodium, Na	23 MG	40 MG

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