THAI COCO vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 13 out of 16 nutrient categories
THAI COCO: 1
vs
ALMONDMILK: 13
(2 ties)
Overview
| Nutrient | THAI COCO | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 8.2 g | 5.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCO | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCO | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 143 MG | 67 MG | |
| Sodium, Na | 30 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |