THAI CHILI SALMON vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 5 out of 11 nutrient categories
THAI CHILI SALMON: 3
vs
TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | THAI CHILI SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 133 cal | |
| Protein | 17.9 g | 28.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.6 MG |
Minerals
| Mineral | THAI CHILI SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 1 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 53 MG |