THAI CHILI SALMON vs STFD TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
STFD TILAPIA wins in 5 out of 11 nutrient categories
THAI CHILI SALMON: 4
vs
STFD TILAPIA: 5
(2 ties)
Overview
| Nutrient | THAI CHILI SALMON | STFD TILAPIA | Winner |
|---|---|---|---|
| Calories | 196 cal | 112 cal | |
| Protein | 17.9 g | 13.5 g | |
| Carbs | 1.8 g | 7.7 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI SALMON | STFD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.1 MG |
Minerals
| Mineral | THAI CHILI SALMON | STFD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 347 MG |