THAI CHILI GARLIC PASTE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 11 nutrient categories

THAI CHILI GARLIC PASTE: 3 vs SOY SAUCE: 5 (3 ties)

Overview

Nutrient	THAI CHILI GARLIC PASTE	SOY SAUCE	Winner
Calories	0 cal	67 cal
Protein	0 g	6.7 g
Carbs	0 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI CHILI GARLIC PASTE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	180 MG	0 MG

Mineral	THAI CHILI GARLIC PASTE	SOY SAUCE
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	667 MG
Sodium, Na	800 MG	8,933 MG

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