THAI CARROT SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
THAI CARROT SOUP: 3
vs
TOMATO BASIL SOUP: 5
(2 ties)
Overview
| Nutrient | THAI CARROT SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 104 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 6.5 g | 7.5 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CARROT SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.2 MG |
Minerals
| Mineral | THAI CARROT SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 180 MG | 332 MG |