THAI BROWN JASMINE RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 4 out of 11 nutrient categories

THAI BROWN JASMINE RICE: 1 vs ARBORIO RICE: 4 (6 ties)

Overview

Nutrient	THAI BROWN JASMINE RICE	ARBORIO RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	3.3 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI BROWN JASMINE RICE	ARBORIO RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI BROWN JASMINE RICE	ARBORIO RICE	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	0 MG	0 MG	Tie

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