THAI BROWN JASMINE RICE vs CALROSE RICE
Nutrition comparison per 100 g serving
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CALROSE RICE wins in 5 out of 11 nutrient categories
THAI BROWN JASMINE RICE: 3
vs
CALROSE RICE: 5
(3 ties)
Overview
| Nutrient | THAI BROWN JASMINE RICE | CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 352 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI BROWN JASMINE RICE | CALROSE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI BROWN JASMINE RICE | CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 0 MG | 28 MG |