THAI BASIL PLANT-BASED CHICK'N vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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THAI BASIL PLANT-BASED CHICK'N wins in 7 out of 11 nutrient categories
THAI BASIL PLANT-BASED CHICK'N: 7
vs
BEEF SHAVED STEAK: 2
(2 ties)
Overview
| Nutrient | THAI BASIL PLANT-BASED CHICK'N | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 227 cal | 179 cal | |
| Protein | 22.7 g | 19.6 g | |
| Carbs | 12 g | 0 g | |
| Fat | 10.7 g | 10.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI BASIL PLANT-BASED CHICK'N | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI BASIL PLANT-BASED CHICK'N | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 520 MG | 71 MG |