THAI BANGKOK VEGETABLES vs CORN TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
THAI BANGKOK VEGETABLES wins in 5 out of 10 nutrient categories
THAI BANGKOK VEGETABLES: 5
vs
CORN TAMALE: 4
(1 ties)
Overview
| Nutrient | THAI BANGKOK VEGETABLES | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 84 cal | 191 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 7.7 g | 33.6 g | |
| Fat | 4.9 g | 5.5 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI BANGKOK VEGETABLES | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | THAI BANGKOK VEGETABLES | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 323 MG | 73 MG |