THAI AND TRUE vs BLACK MOLE PASTE

Nutrition comparison per 100 g serving

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THAI AND TRUE wins in 5 out of 10 nutrient categories

THAI AND TRUE: 5 vs BLACK MOLE PASTE: 4 (1 ties)

Overview

Nutrient	THAI AND TRUE	BLACK MOLE PASTE	Winner
Calories	50 cal	418 cal
Protein	0 g	7.3 g
Carbs	5 g	69.1 g
Fat	2.5 g	12.7 g
Fiber	0 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	THAI AND TRUE	BLACK MOLE PASTE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	THAI AND TRUE	BLACK MOLE PASTE
Calcium, Ca	0 MG	182 MG
Iron, Fe	0 MG	6.6 MG
Sodium, Na	1,900 MG	1,236 MG

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