THAI AND TRUE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THAI AND TRUE: 4
vs
SOYBEAN PASTE: 4
(2 ties)
Overview
| Nutrient | THAI AND TRUE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 50 cal | 208 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 5 g | 25 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI AND TRUE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | THAI AND TRUE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 1,900 MG | 4,667 MG |