TH MUSHROOM BLEND vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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TH MUSHROOM BLEND wins in 5 out of 12 nutrient categories
TH MUSHROOM BLEND: 5
vs
ORGANIC CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | TH MUSHROOM BLEND | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 22 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 3.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TH MUSHROOM BLEND | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TH MUSHROOM BLEND | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 382 MG | 299 MG | |
| Sodium, Na | 0 MG | 29,412 MG |