TGF vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

TGF: 2 vs WEIS: 6 (2 ties)

Overview

Nutrient	TGF	WEIS	Winner
Calories	533 cal	286 cal
Protein	16.7 g	42.9 g
Carbs	36.7 g	21.4 g
Fat	36.7 g	3.6 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TGF	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TGF	WEIS
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	933 MG	1,714 MG

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