TGF vs SALTED ROASTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TGF: 4 vs SALTED ROASTED PUMPKIN SEEDS: 4 (2 ties)

Overview

Nutrient	TGF	SALTED ROASTED PUMPKIN SEEDS	Winner
Calories	567 cal	442 cal
Protein	20 g	18.6 g
Carbs	20 g	53.5 g
Fat	50 g	18.6 g
Fiber	13.3 g	18.6 g
Sugar	0 g	0 g	Tie

Vitamin	TGF	SALTED ROASTED PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TGF	SALTED ROASTED PUMPKIN SEEDS
Calcium, Ca	267 MG	70 MG
Iron, Fe	4.8 MG	3.5 MG
Sodium, Na	0 MG	2,558 MG

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