TGF vs ROASTED SALTED CASHEWS

Nutrition comparison per 100 g serving

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TGF wins in 4 out of 10 nutrient categories

TGF: 4 vs ROASTED SALTED CASHEWS: 3 (3 ties)

Overview

Nutrient	TGF	ROASTED SALTED CASHEWS	Winner
Calories	567 cal	567 cal	Tie
Protein	20 g	16.7 g
Carbs	20 g	30 g
Fat	50 g	46.7 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TGF	ROASTED SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TGF	ROASTED SALTED CASHEWS
Calcium, Ca	267 MG	33 MG
Iron, Fe	4.8 MG	6.7 MG
Sodium, Na	0 MG	300 MG

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