TEXTURIZED SOY PROTEIN vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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TEXTURIZED SOY PROTEIN wins in 6 out of 10 nutrient categories
TEXTURIZED SOY PROTEIN: 6
vs
SWEETENED COCONUT FLAKES: 2
(2 ties)
Overview
| Nutrient | TEXTURIZED SOY PROTEIN | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 52.5 g | 6.7 g | |
| Carbs | 32.5 g | 46.7 g | |
| Fat | 1.3 g | 30 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURIZED SOY PROTEIN | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTURIZED SOY PROTEIN | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 50 MG | 200 MG |