TEXTURIZED SOY PROTEIN vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
TEXTURIZED SOY PROTEIN wins in 6 out of 10 nutrient categories
TEXTURIZED SOY PROTEIN: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | TEXTURIZED SOY PROTEIN | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 350 cal | 124 cal | |
| Protein | 52.5 g | 2 g | |
| Carbs | 32.5 g | 2 g | |
| Fat | 1.3 g | 16 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURIZED SOY PROTEIN | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTURIZED SOY PROTEIN | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 4.5 MG | 0.4 MG | |
| Sodium, Na | 50 MG | 18 MG |