TEXTURIZED SOY PROTEIN vs NUTRITIONAL YEAST FLAKES

Nutrition comparison per 100 g serving

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TEXTURIZED SOY PROTEIN wins in 6 out of 11 nutrient categories

TEXTURIZED SOY PROTEIN: 6 vs NUTRITIONAL YEAST FLAKES: 3 (2 ties)

Overview

Nutrient	TEXTURIZED SOY PROTEIN	NUTRITIONAL YEAST FLAKES	Winner
Calories	350 cal	364 cal
Protein	52.5 g	45.5 g
Carbs	32.5 g	36.4 g
Fat	1.3 g	0 g
Fiber	3.2 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	TEXTURIZED SOY PROTEIN	NUTRITIONAL YEAST FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXTURIZED SOY PROTEIN	NUTRITIONAL YEAST FLAKES
Calcium, Ca	25 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Potassium, K	0 MG	2,500 MG
Sodium, Na	50 MG	0 MG

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